Our services
Therapy
Our therapy services provide a safe, supportive space to explore your thoughts, emotions, and challenges. Whether you're struggling with anxiety, depression, relationship issues, or personal growth, our tailored approach helps you gain insight, develop coping strategies, and create meaningful change. With a focus on your well-being, we offer professional guidance to help you heal, grow, and thrive.
60-90 mins from £45
Life Coaching
At Reflexions Therapy Services, life coaching is designed to support individuals in achieving their personal and professional goals with clarity and confidence. Whether you're preparing for a career change, seeking personal growth, or striving for a healthier lifestyle, coaching provides structured guidance to help you take meaningful steps forward.
Career Coaching focuses on identifying strengths, building confidence, and overcoming obstacles that may be holding you back. Whether you're entering the workforce, transitioning to a new career, or looking for a renewed sense of purpose, I offer practical strategies to help you set clear goals and take actionable steps towards a fulfilling professional path.
Healthy Living Coaching supports individuals in making sustainable changes to improve overall well-being. This may include stress management, work-life balance, sleep hygiene, and fostering habits that promote both mental and physical health. By integrating psychological techniques with practical lifestyle adjustments, I help clients create lasting positive change.
Life coaching is about empowering you to take control of your future, gain self-awareness, and develop the tools needed to thrive. Whether you're facing career uncertainty, looking to improve your well-being, or simply seeking direction, coaching provides the structure and support to help you move forward with confidence.
50-90 mins | from £45
Hypnotherapy
Hypnotherapy is an effective treatment that can be used to treat a wide range of ailments. It is non evasive and has an equal and sometimes better success rate than other methods of treatment.
Used for pain management, coping with stress and anxiety, ridding individuals of unwanted behaviours or habits, hypnotherapy can be used to assist weight loss and to stop smoking.
45 mins | £50
Talk Therapy
At Reflexions Therapy Services, we offer a range of evidence-based talk therapies tailored to individual needs. Two key approaches I use are Acceptance and Commitment Therapy (ACT) and Mindfulness-Based Stress Reduction (MBSR).
ACT helps individuals develop psychological flexibility by encouraging them to accept difficult thoughts and emotions rather than struggle against them. It focuses on identifying personal values and taking committed action towards a meaningful life, even in the presence of challenges. This approach is particularly effective for anxiety, depression, trauma, and chronic health conditions.
MBSR is a structured programme that combines mindfulness meditation, body awareness, and gentle movement to help individuals manage stress, pain, and emotional distress. Rooted in mindfulness practice, it teaches individuals how to respond to life’s challenges with greater clarity and resilience, reducing the impact of negative thoughts and emotions.
Both therapies empower individuals to cultivate self-awareness, manage distressing experiences more effectively, and build a fulfilling life aligned with their values. Whether you are struggling with mental health concerns, stress, or the impact of physical health conditions, these approaches offer practical and transformative tools for long-term well-being.
60 mins | £45
“Isabel is really friendly and knows her stuff. I wasn’t really a fan of the idea of seeing someone about my problem, but she made me feel totally at ease and the techniques she has taught me have really helped.”
— Peter, Bournemouth
